Yoga in Park Valkenberg

At every seasonal change, we come together to perform sun salutations. The beauty of this challenge is that you set your own pace and intensity. Your goal can be to complete 108 sun salutations - a true yoga-thon and a personal challenge! You are encouraged to listen to your body, make adjustments as needed, and take breaks whenever it feels right for you. Doing fewer sun salutations and enjoying the park and the people around you is perfectly fine too!
Whether this is your first introduction or you are an experienced yogi; everyone is welcome. You determine your own pace and intensity.

Sun Salutation

The sun salutation, also known as Surya Namaskar, is a consecutive series of yoga postures that you perform in synchrony with your breathing. Sun salutations strengthen various muscle groups, promote flexibility, and improve your posture, while supporting your overall well-being. Each posture affects different muscle groups and can influence both your physical nervous system and your energetic chakras.

Practical tips and instructions:

• Participation in this session is free
• Bring your own mat or towel and possibly a water bottle
• Both beginners and advanced practitioners are welcome

Wrap up your yoga session with a well-deserved lunch at the cozy T-huis to recharge after your yoga practice.

Register via the website: https://hipsy.nl/event/66917-108-zonnegroeten-in-het-valkenbergpark-breda More information: https://www.youarethebuddha.com/108-zonnegroeten