Name: World Yoga Day 108 Sun Salutations
Start: 2024-06-21T19:00:00+00:00
End: 2024-06-21T21:30:00+00:00
Location: Koolwijk park

Koolwijk park

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A personal challenge. You are encouraged to listen to your body, make adjustments as you wish, and take rest when needed.Bring your own mat or towel (let You are the Buddha know if you would like to borrow a mat)During this yoga session, beginners are welcome, but advanced practitioners are also welcome. There will be live music by Wim Dictus and Hubert Aanraad with 'Floating on Sounds.'Health Benefits Sun Salutations strengthen various muscle groups, promote flexibility, improve your posture, and enhance your overall well-being. Each posture targets different muscle groups and can influence both the physical nervous system and the energetic chakras.Intention / Sankalpa Performing 108 Sun Salutations is a powerful way to manifest your intentions. With each Sun Salutation, you repeat your intention in a meditative flow. This creates a fertile ground for Sankalpa practice, which embodies the idea that you have full permission to be yourself and follow your heart.Philosophy Performing 108 Sun Salutations brings together powerful yoga practices such as Bhakti (devotion), Seva (selfless service), Tapas (discipline and passion), and Ishvara Pranidhana (surrender).Preparation To be well prepared, attend the yoga classes at 'You are the Buddha'. There you will practice the Sun Salutation and adapt it to your level.

Yoga Academy You are the Buddha is organising an event with 108 sun salutations. The Sun Salutation (Surya Namaskara) is a classic yoga exercise. It consists of a series of yoga poses that are performed in rhythm with your breath.